Cinnamon Bun Overnight Oats

I have been pretty obsessed with overnight oats recently.

This quick and easy breakfast in a jar can be made the night before and can be taken with you on the go.

These bad boys are protein-packed and beyond filling in the best kind of way. Oh, and did I mention, easy to make?!



  • 1/2 cup rolled oats
  • 2/3 cup milk of your choice
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon brown sugar
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • pinch of salt


  1. In a jar that can be sealed, combine all of the ingredients and stir or shake to combine.
  2. Refrigerate overnight or at least 4 hours, adding more milk if the mixture is too thick.
  3. Sprinkle cinnamon over the top and serve!

Cinnamon Bun overnight oats

In a resealable jar, add in some oats, brown sugar, chia seeds, cinnamon, and a pinch of salt.


Add in some plain Greek yogurt, about a half of a cup of milk of your choice, and some vanilla extract.


Place the lid on the jar and shake.


Store in refrigerator for at least 4 hours, but preferable overnight.

When ready to serve, add in some more milk if needed, and a sprinkle of cinnamon on the top.

And voila, you have a protein-packed breakfast!



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